What is surf therapy?
Hello, Adventure & Wellness Enthusiasts of the North East!
Are you tired of the usual weekend routine filled with nightclubs and hangovers? Longing for something that combines the thrill of adventure with the serenity of wellness? Look no further – welcome to the "Surf Wellness" series delivered by Ride the Tide in collaboration with Tynemouth Surf Co, happening in the picturesque Tynemouth.
OUR UNIQUE APPROACH TO WELLNESS
At "Surf Wellness" by Ride the Tide, we believe that wellness looks different to everyone. For some this might be Yoga, Green Tea and Meditation, for others this might be meeting up with friends, learning a new skill or going on an adventure! We've curated an experience that is inclusive for everyone, one that allows you to learn surfing while incorporating wellness techniques to support your journey. Whether you're a seasoned surfer or a complete beginner, this event is for you.
THE POWER OF SURF THERAPY
Ever wondered about the science behind surf therapy? The transformative power of riding the waves goes beyond the thrill of the surf and the calming embrace of the ocean breeze. According to a compilation of studies featured on Medical News Today, surf therapy has been linked to a myriad of mental health benefits.
Numerous studies have shown positive outcomes for participants in surf therapy programs. In a 2019 study focused on U.S. active duty service members, participants exhibited significant reductions in anxiety, depression, and symptoms related to post-traumatic stress disorder (PTSD). This suggests that surf therapy can play a pivotal role in supporting the mental well-being of individuals facing high-stress situations. Moreover, a 2021 research study found that after just 8 weeks of surf therapy, young people demonstrated increased resilience, higher self-esteem, enhanced social connections, and a notable reduction in symptoms associated with depression. This indicates that the unique combination of physical activity and the therapeutic environment of the ocean contributes positively to mental health and emotional resilience. In a 2017 study, surf therapy proved beneficial for institutionalized young people, leading to improvements in various aspects of their lives. This included enhanced problem-solving skills, increased exploration, improved interpersonal relationships, greater effort and perseverance, enhanced time management, and better emotional regulation. These findings highlight the holistic impact of surf therapy, extending beyond mental health to various aspects of personal development.
The research strongly suggests that engaging in sport and exercise, particularly in a natural environment like the ocean, is beneficial for both physical and mental health. Physical activity triggers the release of hormones and initiates physiological processes that contribute to an overall improvement in mental health and sleep quality.
Surf therapy stands out for its effectiveness in treating mental health concerns. The natural environment, particularly when near water, adds unique advantages, including:
Reducing stress hormones
Alleviating symptoms of depression and anxiety
Contributing to overall wellbeing
Mitigating feelings of anger
Offering a stimulating sensory experience
The combination of the ocean's therapeutic properties and the invigorating effects of physical activity make "Surf Wellness" by Ride the Tide an immersive and holistic approach to mental wellbeing. In collaboration with Tynemouth Surf Co, we're bringing you an experience that seamlessly integrates surf therapy into your wellness journey. It's an approach that doesn't feel like therapy but provides the benefits nonetheless. Discover the therapeutic elements of the ocean, the adventure of surfing, and a culture of acceptance that helps individuals achieve things they never thought possible.
If you want to learn more about the amazing impact of Surf Therapy, you have to check out what the amazing people at https://www.waveproject.co.uk/ are doing right now!
THE SERIES HIGHLIGHTS
4 wellness sessions, designed to support your surf
4 surf lessons with an expert guide
4 delicious, locally baked snacks
All the surf and wellness equipment you'll need
Access to our surf community group chat
Exclusive Spring '24 surf shirt
Your own adventure wellness pack
Beach fires & socials
Ready to ride the waves of wellness? Book your spot in the "Surf Wellness" series by Ride the Tide in collaboration with Tynemouth Surf Co now and become a part of a community that shares your passion for adventure and wellness.